Celebrating Five Years of Blogging! A Favorite Repost of 2012!

Well, I have lived with GERD or reflux disease for 14 years now.  Here is a post from 2012 that gives you some hopefully helpful guidelines for you if you have this disease.  I will say everyone's reflux is different.  No two cases are the same, but hopefully, you will get some ideas from this post called Good Foods and Herbs for GERD Sufferers. 

So hope you enjoy this early journey in my blog.  Again, you may comment on this post to be entered into the giveaway.  Please do not comment on the early post.  Oh, you can comment if you wish, but it won't count towards entry in the giveaway.  Please if you don't have a blog contact, please give me some kind of contact info.  You can also leave a comment on my Facebook page, Nancy Heraud.  One comment per person please.  I will be reposting my five favorite posts from each of the years in the coming days and if you haven't already commented, you may comment on those reposts as well.  This giveaway will end next Wednesday, August 14, 2013 at 10 AM EDT.  The winners will be announced once selected by The Herbal Husband from the magical cheese making basket.  Good luck and thanks for reading my blog!


Got out and walking for an hour.  It feels great to exercise.  Hopefully, you are having a great day.  Talk to you later.