In trying to slim down, The Herbal Husband cooked this spicy (not hot) but tasty stew made with chicken thighs, potatoes from our garden, chicken broth (low fat and sodium), a jar of canned tomatoes from our garden, carrots and peas and cumin, turmeric and curry. It was very good. Going to have some leftovers tonight! Yummy! Hope you're staying warm! It's going to be better soon!